May 11, 2010

6 ways to heal breath odor

Fix the stinking breath depends on what the cause. Within 80 to 90 percent of these cases, because something in your mouth. Most often due to a dirty mouth. Plaque, bacteria that almost invisible and constantly forming in your mouth, often responsible for causing bad breath. Other causes such as holes and gum disease.

Sometimes, bad breath is caused by something in the lungs or digestive tract, or systemic (bodywide) infection. However, eating a garlicky meal is one of the most common causes. Strong odors from foods such as garlic, onions, and alcohol are carried through the bloodstream and exhaled by the lungs. Big loser that cause bad breath is tobacco.

In addition, some health problems, such as sinus infections or diabetes (which may provide chemical breath odor), can cause bad breath.

there are six tips that you can do to keep your breath as fresh as possible
1. keep your mouth guard clean

Keep your mouth clean. That means a thorough brushing twice a day and flossing regularly. Food and bacteria trapped between teeth and the gum line can only be removed with the thread. If they are too long can cause breath odor
2. cleaning tongue

Clean your tongue also. Pliers bacteria left on your tongue can contribute less than fresh breath. Be sure to brush your tongue after you brush your teeth.

3. wet your mouth

Quickly dry mouth can cause bad breath. Saliva helps clean your mouth they have a natural antibacterial action, and sweep the food particles. That terrible morning breath is the result of reduced saliva flow at night.
4. gargle your mouth
If nothing else, at least rinse with water after eating. Water swishing around can help to remove some food particles left in the mouth after eating and prevent bad breath d
5. chewing piterseli
Chewing parsley or spearmint will not cure bad breath, but the aroma of spices themselves can help to cover up bad breath temporarily.

6. eating vegetables

Foods that help fight plaque can also help fight bad breath. like celery, carrots, beans or a little low fat cheese if you want a snack.

Although all these tips will help your breath smell better, find the cause of bad breath is the best way for it for the long term.

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