Set Patterns and How to Eat
What if you eat very quickly chew it? If it must be changed tuh ...
Chewing or swallowing food too fast can cause the air suspended in the stomach resulting in stomach mark aka bulge.
Also make it a habit to chew foods also about 32 times before you swallow. So that food can be easily digested. And one more thing try to avoid a heavy meal late at night and do not get used to sleep after eating.
Also avoid eating large meals because it can make enlarged stomach and slow digestion in the intestine. Therefore better to eat small meals but often.
Avoid Junk Food
If you seriously crave a flat stomach try eating less salty foods, and contain much salt as potato chips and so on. Sure could make a decrease in appetite if you eat does not use salt. but if emang really want to slim it takes sacrifice.
Forget fast food once a very tempting taste for salt content in it are very high. Avoid cold foods are also fast food ketchup and mustard canned.
Exercising regularly
Do badminton or basketball gym running light on a regular basis. With so can help move the fluid in the abdomen. Water will come out through sweat or pushed into the bladder and expelled as urine. Some say sit ups can shrink the stomach. Actually it's not always true. Because the function is to sit up rather than tightening the stomach muscles to shrink the stomach.
Expand Mineral Drinking Water
By drinking mineral water can dilute the concentration of sodium (salt) and toxins in the body thereby increasing the amount of water coming out of the system. Oh yes also avoid Sparkling mineral water is carbonated water which is naturally derived from the fountain. Drink soda because it contains gives the sensation of its own. But be careful because the content in it can cause stomach enlarged.
